Weigh In record (no journal entry) for 10 October 2020
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69.7 kg
Lost so far: 29.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1163 kcal
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Fat: 48.49g | Prot: 20.96g | Carbs: 163.01g.
Lunch: Melancia, Feijão Preto Cozido, Arroz Branco (Cozido), Soya Óleo de Soja , Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Arcor Chocolate com Amendoim, Nestlé Sorvete Moça Brigadeiro , Galak Sorvete Galak. more...
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Losing 0.2 kg a Week
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carolini98's Weight History
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