Weigh In record (no journal entry) for 10 October 2020
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1365 kcal
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Fat: 59.96g | Prot: 62.11g | Carbs: 137.18g.
Breakfast: Keitetty Kananmuna, Milbona AB-Jogurtti Persikka-Vadelma-Aprikoosi , Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tuorekurkku (Kuorineen). Lunch: Vaasan Ruispalat Ohut Herkku, Koskikylän Chili-Bataattisosekeitto, Tapola Musta Makkara. Snacks/Other: Fazer Street Food Briossi Hampurilaissämpylä, Maitokahvi. more...
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3366 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jaksamakkara's Weight History
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