Weigh In record (no journal entry) for 10 October 2020
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90.6 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1656 kcal
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Fat: 85.84g | Prot: 72.09g | Carbs: 160.58g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Jif Creamy Peanut Butter, Honeycrisp Apples, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Planters Lightly Salted Dry Roasted Peanuts, Southern Grove Indulgent Trail Mix. Dinner: Chinese Fried Rice, P.F. Chang's Sesame Chicken. Snacks/Other: Pei Wei Fortune Cookie. more...
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Losing 0.2 kg a Week
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