Weigh In record (no journal entry) for 10 October 2020
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107.0 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2453 kcal
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Fat: 116.18g | Prot: 111.70g | Carbs: 230.14g.
Breakfast: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Sausage Patty, Bacon. Lunch: Tostitos Medium Salsa, Calavo Avocado, Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Land O' Frost Premium Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Moe's Southwest Grill Queso (Side), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Earmuffs Steak Burrito Bowl. Snacks/Other: Dunkin' Donuts Cinnamon Cake Munchkin, General Mills Chex Mix Bold Party Blend. more...
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3403 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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Brian Revels's Weight History
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