Weigh In record (no journal entry) for 14 December 2010
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66.1 kg
Lost so far: 56.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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804 kcal
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Fat: 27.84g | Prot: 58.71g | Carbs: 83.01g.
Breakfast: sugar free belgian chocolate bar, brownie. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Turkey Gravy, Mashed Potato (from Fresh), Normandy Style Vegetable Blend, Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). Snacks/Other: Banana Bread (with Margarine). more...
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2726 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 50 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 22 minutes, Gold's Gym Dance - 28 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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