Weigh In record (no journal entry) for 10 October 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2531 kcal
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Fat: 115.34g | Prot: 110.73g | Carbs: 257.74g.
Breakfast: Café com Açúcar, Sadia Mussarela, Seara Mortadela Defumada, Qualy Margarina Cremosa, Pão Francês. Lunch: Zinho Pão de Alho Tradicional , Tirolez Queijo Coalho, Salada Vinagrete, Contra-filé Grelhado, Yoki Farofa Palha, Yoki Farofa Pronta, Seara Linguiça Toscana, Friboi Picanha Grelhada sem Gordura, Yoki Farofa Palha, Yoki Farofa Tradicional. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite, Kibon Sorvete Napolitano, Kibon Sorvete de Flocos, Cheetos Cheetos, Yakult Leite Fermentado, Kero Coco Água de Coco (200ml). more...
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Gaining 2.0 kg a Week
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Josiramalho's Weight History
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