Weigh In record (no journal entry) for 10 October 2020
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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5318 kcal
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Fat: 214.07g | Prot: 118.56g | Carbs: 723.57g.
Breakfast: Gut & Günstig Sandwicheis Classic, TiP Dominosteine Zartbitter, Coppenrath & Wiese Mandel Bienenstich, Europäische Weintraubensorte, Leinöl, Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Banane, Gut & Günstig Aprikosen Konfitüre, Harry Balance Toast (38g). Lunch: Metzger Schweinefleisch, Mett, Knorr Knoblauch Sauce, Pellkartoffeln, Ja! Reines Rapsöl, Zwiebeln, Rispentomaten, Gurke (Geschält), Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g). Dinner: Harry Vollkornbrot, Sauerkraut, Rote Paprika. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, REWE Sandwich Eis, Aldi Dominosteine, Äpfel, Möhren, Alnatura Mandeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2332 kcal
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Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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combatiente's Weight History
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