Weigh In record (no journal entry) for 10 October 2020
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49.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1477 kcal
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Fat: 50.83g | Prot: 127.86g | Carbs: 129.45g.
Breakfast: WHY Perfect Whey, Granarolo Latte di Riso, Mela. Lunch: Olio Extra Vergine di Oliva, Cipolle Rosse, Bietola, Hamburger di Pollo. Dinner: Bruschetta al Pomodoro, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati , Seppie. Snacks/Other: Schär Crackers, Mela. more...
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Losing 2.8 kg a Week
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marty0791's Weight History
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