Weigh In record (no journal entry) for 10 October 2020
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
691 kcal
|
Fat: 34.39g | Prot: 37.76g | Carbs: 68.24g.
Breakfast: Papaya, Sunpride Pisang Single. Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Cooked Spinach (from Fresh). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tempeh (Cooked) . more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanni18's Weight History
|