Weigh In record (no journal entry) for 10 October 2020
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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857 kcal
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Fat: 19.90g | Prot: 68.13g | Carbs: 40.92g.
Breakfast: Paulista Leite Desnatado, Banana Prata. Lunch: Salada de Agrião, Alcatra Grelhada. Dinner: Tirolez Nutri + Whey Baunilha. Snacks/Other: Casal Garcia Vinho Verde. more...
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Losing 1.4 kg a Week
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Iza.Rocha's Weight History
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