Weigh In record (no journal entry) for 10 October 2020
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75.2 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2063 kcal
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Fat: 66.82g | Prot: 165.28g | Carbs: 220.67g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Pears, Pink Lady Apples, Cadbury Dairy Milk. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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