Weigh In record (no journal entry) for 10 October 2020
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71.3 kg
Lost so far: 17.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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660 kcal
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Fat: 16.03g | Prot: 40.72g | Carbs: 101.00g.
Breakfast: Kellogg's Honey Pops. Lunch: Wortelen, Vit Hit Vit Hit Perform. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Sperziebonen, Kalfslapje, Becel Light Vloeibaar. Snacks/Other: Delhaize Giant Vanilla Chocolate Cookies, Peren. more...
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2015 kcal
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Exercise:
Cross Training - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Shopping - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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haludiel's Weight History
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