Weigh In record (no journal entry) for 10 October 2020
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83.7 kg
Lost so far: 18.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1563 kcal
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Fat: 72.70g | Prot: 72.86g | Carbs: 99.53g.
Breakfast: Kraft American Cheese Slice, Chopped Ham , Egg White, Coffee (Brewed From Grounds). Lunch: Mizkan Rice Vinegar, Submarine Sandwich with Cold Cuts . Dinner: Cabbage Salad or Coleslaw with Dressing, Wal-mart Deli Potato Wedges, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Turkey Hill Pumpkin Pie Ice Cream, Dairymens French Onion Dip, Ritz Toasted Chips - Main Street Original, Water , Whiskey. more...
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Losing 0.8 kg a Week
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