Weigh In record (no journal entry) for 10 October 2020
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88.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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792 kcal
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Fat: 23.55g | Prot: 71.18g | Carbs: 73.79g.
Breakfast: Tomatoes, Cucumber (Peeled) , Boiled Egg. Lunch: İçim Ayran, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Cheese, Rye Bread, Chicken Breast (Skin Not Eaten), Yogurt. Snacks/Other: Banana, Coffee with Sugar. more...
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steady weight
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Osman Özbay's Weight History
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