Weigh In record (no journal entry) for 10 October 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1147 kcal
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Fat: 39.04g | Prot: 49.58g | Carbs: 157.00g.
Breakfast: Getuk, Nasi Goreng. Lunch: ABC Saus Sambal , Telur Dadar, Apel, Jeruk, Nasi Merah, Telur Rebus, Sawi, Daun Bawang, Cabai Merah atau Rawit, Tahu Kukus, Tahu. Dinner: Apel, Pepaya. Snacks/Other: Jeruk, Pastel, Lemper. more...
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Losing 0.3 kg a Week
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senang89's Weight History
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