Weigh In record (no journal entry) for 10 October 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1552 kcal
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Fat: 43.02g | Prot: 44.97g | Carbs: 243.19g.
Breakfast: Ogórek (Obrany), Pudliszki Pasta Kanapkowa z Czosnkiem i Ziołami, Uniflora Kiełki Rzodkiewki, Chleb Żytni. Lunch: Swojska Chata Pierogi ze Szpinakiem i Serem, Hortex Zupa Wiosenna 9-Składnikowa. Dinner: Chleb Żytni, Kraina Wędlin Schab Pieczony, Ogórek (Obrany), Uniflora Kiełki Rzodkiewki. Snacks/Other: Biedronka Ciasto Drożdżowe ze Śliwkami, Mandarynki, Jabłko. more...
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1611 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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