Weigh In record (no journal entry) for 23 August 2013
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79.8 kg
Lost so far: 10.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 25.32g | Prot: 43.72g | Carbs: 146.45g.
Breakfast: Mel, Quaker Farinha de Aveia, Ameixa Seca, Danone Iogurte Corpus Light, Nestlé Leite Ninho, Kiwi, Melão Amarelo, Mamão, Mangas, Maçã. Lunch: Carne de Vaca Moída, Arroz Branco, Alface. Dinner: Pão Francês ou de Viena Torrado (com Fermento). Snacks/Other: Mexerica. more...
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Losing 0.7 kg a Week
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Daycarvalho's Weight History
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