zxu._'s Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

93 kg Lost so far: 10 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1112 kcal

Fat: 41.78g | Prot: 46.89g | Carbs: 147.70g. Breakfast: Milo Susu, Boiled Egg. Lunch: Tropicana Slim Gula Jawa, NutriSari Jeruk Peras, Sunpride Banana, Cheese, SuperIndo Tahu Susu, Mie Ayam. more...

2461 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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zxu._'s Journal, 10 Oct 20

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zxu._'s Weight History