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zxu._
Journal
10 Oct 20
zxu._'s Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
93 kg
Lost so far:
10 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1112 kcal
Fat: 41.78g | Prot: 46.89g | Carbs: 147.70g.
Breakfast:
Milo Susu, Boiled Egg.
Lunch:
Tropicana Slim Gula Jawa, NutriSari Jeruk Peras, Sunpride Banana, Cheese, SuperIndo Tahu Susu, Mie Ayam.
more...
2461 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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zxu._'s Weight History
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