Weigh In record (no journal entry) for 10 October 2020
|
46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
980 kcal
|
Fat: 37.99g | Prot: 52.27g | Carbs: 101.88g.
Breakfast: Daging Babi Panggang, Nestle Sereal Milo, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Richeese Nabati Cheese Wafer, Yupi Bolicious Strawberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|