Linec75's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

76 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

4112 kcal

Fat: 250.68g | Prot: 154.87g | Carbs: 294.86g. Lunch: Parmesan (Dur), Carrefour Discount Emmental Râpé, Poireau Cuit, Risotto au Fromage. Dinner: Pizza Del Arte Pizza Con Carne. Snacks/Other: Ferrero Nutella, Carrefour Chips A l'ancienne, Vahiné Amande en Poudre. more...

2051 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Linec75's Journal, 10 Oct 20

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Linec75's Weight History