mon.juju's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

60.3 kg Lost so far: 9.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

714 kcal

Fat: 28.36g | Prot: 50.65g | Carbs: 61.21g. Lunch: Суп Куриный с Вермишелью. Dinner: Куриная Грудка Отварная, Суп Куриный с Вермишелью, Ростик'c - KFC Ай-Твистер Чиз. more...

1722 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mon.juju's Journal, 10 Oct 20

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mon.juju's Weight History