Weigh In record (no journal entry) for 10 October 2020
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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454 kcal
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Fat: 20.10g | Prot: 24.85g | Carbs: 44.00g.
Breakfast: Кубанский Гостинец Сыр Косичка Кубанская, Любаня из Кубани Кефир 2,7%. Lunch: Любаня из Кубани Кефир 2,7%. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 5.6 kg a Week
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vm9598sv's Weight History
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