Weigh In record (no journal entry) for 10 October 2020
|
83.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1086 kcal
|
Fat: 52.04g | Prot: 61.11g | Carbs: 93.42g.
Breakfast: PBN Whey Protein Isolate, Mirtilli, Fragole, Banana, Noberasco Mandorle Affettate , Fiorentini Peanut Butter, Adez Latte Vegetale Mix, Quaker Fiocchi d'avena. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salsiccia di Maiale Fresca, Platano. Dinner: Burro, Mulino Bianco Pan Bauletto Integrale, Conad Stracchino Cremoso, Salame. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|