Weigh In record (no journal entry) for 10 October 2020
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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259 kcal
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Fat: 3.75g | Prot: 12.27g | Carbs: 47.38g.
Breakfast: Alpro Yaourt Nature à la Noix de Coco, Melon, Raisins, Malo Fromage Frais 0%, Banane, Pineapples Ananas Frais, Pommes Pink Lady, Charles & Alice Antioxydant Pommes Cranberries Framboises . more...
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Losing 1.4 kg a Week
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