María MG's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

64.1 kg Lost so far: 5.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1155 kcal

Fat: 37.90g | Prot: 44.30g | Carbs: 153.44g. Breakfast: Churros, Nescafé Classic, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Pan de Espelta Integral, Paella Mixta. Dinner: La Asturiana Leche Semidesnatada, Prozis Real Whey Protein Cookies & Cream. Snacks/Other: Hacendado Chocodays. more...

3020 kcal

Exercise: Boxing - 30 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 2.1 kg a Week

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