Weigh In record (no journal entry) for 10 October 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1060 kcal
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Fat: 71.89g | Prot: 67.46g | Carbs: 36.70g.
Breakfast: Galletas de Mantequilla, Mercadona Jamon Serrano. Lunch: Hacendado Fuet Espetec Extra , Hacendado Barra de Pan, Hacendado Aceitunas Verde Partida Aliñada, Tortilla Francesa, Guisantes (Congelados). Dinner: Peras, Consorcio Anchoas del Cantabrico, Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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