Weigh In record (no journal entry) for 10 October 2020
|
75.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1106 kcal
|
Fat: 36.52g | Prot: 106.72g | Carbs: 85.91g.
Breakfast: Sainsbury's Strawberries, Papayas , Asda Semi-Skimmed Milk, The Slender Protein Pancakes. Lunch: Wetherspoon Chicken Caesar Salad. Dinner: Alpro Soya Milk, Optimum Nutrition Casein, Grated Cheddar Cheese. Snacks/Other: Protein Pancake Cookies&Cream. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|