Weigh In record (no journal entry) for 10 October 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1791 kcal
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Fat: 79.28g | Prot: 21.91g | Carbs: 233.36g.
Breakfast: Ambiente Witte Chocolade Speculoos. Lunch: Beurre, Pain, Royco Minute Soup Asperges. Dinner: Sommersby Appelcider, Ketchup, Mayonnaise, Frites Faits Maison. Snacks/Other: Mandarine, Carottes. more...
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Losing 0.5 kg a Week
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