Weigh In record (no journal entry) for 10 October 2020
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71.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2532 kcal
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Fat: 108.27g | Prot: 168.18g | Carbs: 218.10g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Semidesnatada, HSN Sports Evowhey 2.0 Vainilla, Hacendado Leche Semidesnatada, Café con Leche Semi Descremada. Lunch: Hacendado +Proteínas Natural, Mercadona Huevo L, Mercadona Huevo L, Brillante Arroz Integral para Microondas, Hacendado Atún Claro en Aceite de Oliva (82g), Hacendado Pechuga Fileteada de Pollo, Fanta Naranja. Dinner: Hacendado Tortitas de Arroz con Chocolate, Tortilla de Patatas. Snacks/Other: Hacendado Anacardo Natural, Mercadona Huevo L, Mercadona Huevo L. more...
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Losing 4.9 kg a Week
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javi bcn's Weight History
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