Weigh In record (no journal entry) for 09 October 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2883 kcal
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Fat: 95.55g | Prot: 162.96g | Carbs: 317.65g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Atria Vuolu Kanafilee, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Dinner: Boltsi Kaura-Siemenpyörykkä, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Atria Vuolu Kanafilee, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy, Banaanit. more...
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steady weight
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