Weigh In record (no journal entry) for 10 October 2020
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49 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1346 kcal
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Fat: 42.44g | Prot: 49.56g | Carbs: 71.30g.
Breakfast: Волков Салат Зимний, Простоквашино Сметана 15%, Вареное Яйцо, Кофе с Молоком. Lunch: Сырники, Макдоналдс Капучино (0,2 L), Варенье из Смородины. Dinner: Президент Сыр Бри, Вино Красное Сухое. Snacks/Other: Дыня. more...
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Losing 0.7 kg a Week
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