Weigh In record (no journal entry) for 10 October 2020
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1486 kcal
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Fat: 54.31g | Prot: 36.86g | Carbs: 122.68g.
Breakfast: Cukier, Kawa. Lunch: Awokado, Sante Pieczywo Chrupkie Tradycyjne, Jajko, Zielone Oliwki. Dinner: Gotowane Marchewki, Brązowy Sos Pieczeniowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Przysnacki Chrupki o Smaku Zielona Cebulka, Carlsberg Piwo Jasne. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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dawewaaa's Weight History
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