Eswau's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

57.8 kg Lost so far: 12.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1104 kcal

Fat: 52.94g | Prot: 42.90g | Carbs: 107.07g. Breakfast: Lidl Haferflocken. Lunch: Knusperstange. Dinner: Mein Veggie Tag Vegetarische Schnitzel Brokkoli-Käse. Snacks/Other: Kinder Kinderriegel, Käsekuchen, Oreo Keks. more...

2231 kcal

Exercise: Shopping - 18 minutes, Housework - 1 hour, Google Fit - 22 hours and 42 minutes. more...

Losing 0.4 kg a Week

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Eswau's Journal, 10 Oct 20

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Eswau's Weight History