Weigh In record (no journal entry) for 10 October 2020
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96.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1203 kcal
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Fat: 45.21g | Prot: 59.40g | Carbs: 139.00g.
Breakfast: Блины с Творогом, Тушеные Овощи, Смартори Котлета Куриная Жареная, Сити Ланч Сендвич с Копченой Курицей, Ратибор Джем Абрикосовый, Real Сырники Классические. more...
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Losing 0.2 kg a Week
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galina_diary's Weight History
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