Weigh In record (no journal entry) for 10 October 2020
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66 kg
Lost so far: 32.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2013 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.3 kg a Week
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