Weigh In record (no journal entry) for 10 October 2020
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1706 kcal
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Fat: 35.30g | Prot: 162.22g | Carbs: 180.03g.
Breakfast: Hacendado Yogur Natural 0%, Nueces, Hacendado Tortitas de Arroz, Brüggen Copos de Avena. Lunch: Tomates, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Alubia Roja, Huevo. Dinner: Incarlopsa Jamón Serrano, Prima Ketchup Cero, Hacendado Edamame & Soja, Verdifresh Ensalada 4 Estaciones, Queso Brie, Melocotones, My Best Veggie Hamburguesa Vegetariana. Snacks/Other: Bodybell Caramelo. more...
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Gaining 0.9 kg a Week
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Loba.reloaded's Weight History
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