Weigh In record (no journal entry) for 10 October 2020
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1076 kcal
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Fat: 44.25g | Prot: 40.61g | Carbs: 138.47g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Mangga. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Singkong Goreng, Tempe Mendoan, Bakwan, Pepaya. more...
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Losing 0.8 kg a Week
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risti123's Weight History
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