Weigh In record (no journal entry) for 10 October 2020
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49.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2771 kcal
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Fat: 117.00g | Prot: 93.75g | Carbs: 332.33g.
Breakfast: Puding Vanila, Donat Isi Custard, Donat Dilapisi Gula atau Coklat Mengkilat, KFC Rice, Kentang Goreng, KFC Dada Ayam, Tahu, Cumi-cumi, Nasi Putih, Kentang Goreng, Kentang Goreng, Kentang Goreng, Fitbar Fitbar Tiramisu Delight , Kentang Goreng, Mangga. more...
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Losing 0.7 kg a Week
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chelsea.nadia's Weight History
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