ltank512's Journal, 09 Oct 20

friday night weight...weigh next Friday
122.7 kg Lost so far: 0 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:
2899 kcal Fat: 133.97g | Prot: 92.22g | Carbs: 298.67g.   Lunch: Sugar, Blue Diamond Almond Breeze Vanilla Milk, Cereal. Dinner: El Monterey Corn Tortilla Chicken Taquitos. Snacks/Other: Sweet and Sour Sauce, Market Pantry Mini Egg Rolls, Betty Crocker Au Gratin Potatoes, Little Caesars Hot Wings, Chocolate Chip Cookies (Soft Type) , Chicken Nuggets, Gala Apples, Welch's Fruit Snacks Mixed Fruit (25.5g), Homemade-Style Spaghetti Sauce with Beef or Meat, Dunkin' Donuts Coffee with Cream (Medium). more...
2061 kcal Exercise: Google Fit - 24 hours. more...
Gaining 15.2 kg a Week



     
 

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