Weigh In record (no journal entry) for 10 October 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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885 kcal
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Fat: 39.25g | Prot: 63.72g | Carbs: 71.25g.
Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Saori Saus Tiram, Fried Egg, Pear. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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