|
Hickory scale
|
60.3 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 34.03g | Prot: 50.19g | Carbs: 183.26g.
Breakfast: Sugar, Cream Cheese (Low Fat) , Pepperidge Farm Plain Mini Bagels. Lunch: 98% Fat Free Turkey Breast, Honey Ham, Singles Sharp Cheddar Cheese Slices, Honey Wheat Bakery Bread. Dinner: Potato French Fries, Ketchup, Tomatoes, Lettuce, Croutons, Iceberg Garden Salad, Hamburger or Hotdog Rolls, Veggie Burgers. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Snow Cone, Pound Cake. more...
|
|
1951 kcal
|
Exercise:
Sitting - 8 hours, Standing - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|