Weigh In record (no journal entry) for 10 October 2020
|
77.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
712 kcal
|
Fat: 19.43g | Prot: 85.17g | Carbs: 42.14g.
Lunch: Pepaya, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Sawi Putih. Dinner: Pepaya, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|