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turun dikit karna haid
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1122 kcal
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Fat: 29.43g | Prot: 32.76g | Carbs: 188.93g.
Breakfast: Pisang, Jamur Putih (Ditumis), Telur Dadar atau Telur Orak-Arik . Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Padamu Bihun Jagung, Telur Rebus. Snacks/Other: Sambal Goreng Kentang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Churros, Kerupuk Udang, Kuping Gajah, Rengginang, Kue Mendut, Rengginang. more...
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Losing 0.2 kg a Week
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nandamutia's Weight History
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