Weigh In record (no journal entry) for 09 October 2020
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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911 kcal
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Fat: 29.01g | Prot: 40.41g | Carbs: 138.38g.
Breakfast: Apel. Lunch: Tempe Orek, Sayur Asem, Nasi Jagung, Nasi Putih, Nasi Merah. Dinner: Madu, Kerupuk Makanan Ringan, Tempe Orek, Jagung Manis Kuning, Sayur Asem, Nasi Jagung, Nasi Putih, Nasi Merah, Cumi Goreng, Kacang Almond. Snacks/Other: Gula Pasir, Mangga, BonCabe Boncabe, Gula Merah, Jambu Kristal. more...
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1671 kcal
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Exercise:
Yoga - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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daramaulidaa's Weight History
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