Weigh In record (no journal entry) for 10 October 2020
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1186 kcal
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Fat: 33.57g | Prot: 43.84g | Carbs: 188.00g.
Breakfast: Melon, Nanas, Semangka. Lunch: Hati Ayam, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Cabai Panas, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Nasi Jagung, Nasi Putih. Dinner: Nasi Uduk Komplit. Snacks/Other: Wedang Ronde, Madu Nusantara Madu, Susu Almond. more...
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1456 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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daramaulidaa's Weight History
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