Weigh In record (no journal entry) for 10 October 2020
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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922 kcal
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Fat: 48.32g | Prot: 49.98g | Carbs: 69.38g.
Breakfast: Яйцо Куриное, Запеченный или Жареный Лосось. Lunch: Белебеевский Сыр Белебеевский, Русская Нива Песочный Пирог с Начинкой из Черной Смородины, Белый Хлеб. Dinner: Купаты. more...
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Losing 0.7 kg a Week
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