Weigh In record (no journal entry) for 10 October 2020
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3481 kcal
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Fat: 71.29g | Prot: 310.27g | Carbs: 409.65g.
Breakfast: Clementin, Garant Mellanmjölk 1,5%, Kanel, Äpple, Clementin, Banan, McDonald's Kaffe med Mjölk (Liten), McDonald's Kaffe med Mjölk (Mellan), Äggmacka, Espressokaffe, Arla köket Riven Ost Mager 12%, Svenska Lantägg Pastöriserade Äggvitor, Nyttoteket Clean Collagen, Star Nutrition Best Bar Double Chocolate Chunk, Star Nutrition Tasty Choco Banana, Aminopro Candy Peach, Aminopro Fizzy Bottles, Aminopro Energidryck, Nocco BCAA. Lunch: Danpo Kycklinginnerfilé. Snacks/Other: Njie ProPud Vanilla, Haribo Persikor, Powerking Protein Bar Caramel, Earth Control Dadlar med Kakao. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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