Weigh In record (no journal entry) for 10 October 2020
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84 kg
Lost so far: 10.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1213 kcal
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Fat: 41.71g | Prot: 55.36g | Carbs: 160.21g.
Breakfast: Telur Rebus, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Tahu, Kubis, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Kentang Goreng, Kin Bulgarian Style Yogurt Blueberry (Botol), McDonald's Chicken Snack Wrap. Snacks/Other: Naraya Soya Botol. more...
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2487 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aphinenxthea's Weight History
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