Weigh In record (no journal entry) for 10 October 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2559 kcal
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Fat: 119.84g | Prot: 111.98g | Carbs: 210.75g.
Breakfast: Bernardi Smoked Beef, Tomatoes, Sari Roti Roti Tawar Kupas, Frisian Flag Susu Bubuk Kompleta, Kraft Singles, Boiled Egg. Lunch: Soft Boiled Egg, Potato Croquettes, Hoka Hoka Bento Ebi Furai, Marugame Udon Udon, Marugame Udon Niku Udon. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 1.3 kg a Week
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ramadhanianda's Weight History
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