Weigh In record (no journal entry) for 09 October 2020
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154.9 kg
Lost so far: 9.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1052 kcal
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Fat: 69.00g | Prot: 64.00g | Carbs: 45.00g.
Breakfast: Wal-Mart Bakery Glazed Donut. Dinner: Outback Steakhouse Ribeye (10 oz), Texas Roadhouse Baby Blossom. more...
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Losing 3.2 kg a Week
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BigJim1369's Weight History
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